Jules Bardwell 4x1000m/2:00r row
4,000
Meters
18:48.1
Time
2:21.0
Pace
228
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 26:48.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 166 |
July 08, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,000 | 2:21.0 | 125 | 729 | 24 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| r923 |
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Workout Graph
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