Jules Bardwell 3x5:00/3:00r row
3,130
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 165 |
July 08, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| r963 |
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Workout Graph
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