Jules Bardwell 4x4:00/2:00r row
3,567
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
108
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 167 |
June 07, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 25 | 108 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 104 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 106 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 108 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 114 |
| r1,207 |
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Workout Graph
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