Jules Bardwell 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 173 |
April 23, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 236 | 23 | 97 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 23 | 71 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 100 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 23 | 106 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 23 | 102 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 23 | 106 |
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Workout Graph
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