Jules Bardwell v250m/r...14 row
2,600
Meters
11:15.1
Time
2:09.8
Pace
152
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:15.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 131 |
March 03, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,600 | 2:09.8 | 160 | 850 | 27 | 117 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 26 | 93 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | 109 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 29 | 108 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | 113 |
| 0:41.6 | 150 | 2:18.6 | 131 | 751 | 26 | 112 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 30 | 117 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | 114 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 116 |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 25 | 122 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | 121 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | 121 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 132 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 128 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 143 |
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Workout Graph
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