Jules Bardwell 5x3:00/2:00r row
3,572
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 159 |
January 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 24 | 141 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 123 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 124 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 170 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 141 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 150 |
| r1,822 |
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Workout Graph
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