Jules Bardwell 6x500m/1:00r row
3,000
Meters
12:14.9
Time
2:02.4
Pace
192
Calories
137
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 18:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
October 13, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 26 | 137 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 80 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 140 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 148 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 158 |
| r1,092 |
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Workout Graph
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