Jules Bardwell v6:00/1:00r...6 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
312
Calories
127
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 150 |
January 27, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 887 | 24 | 127 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 122 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 126 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 129 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 130 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 130 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 125 | |
| r: 1:00 | 161 | ||||||
| r900 |
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Workout Graph
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