Jules Bardwell v3:00/2:00r...5 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
293
Calories
127
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 153 |
January 26, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 919 | 25 | 127 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 127 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 134 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 130 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 131 | |
| r: 2:00 | 317 | ||||||
| r1,561 |
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Workout Graph
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