Jules Bardwell v250m/0:45r...12 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
203
Calories
133
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 20:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 150 |
January 23, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 28 | 133 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 109 | |
| r: 0:45 | 133 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 117 | |
| r: 0:45 | 134 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 124 | |
| r: 0:45 | 155 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 125 | |
| r: 0:45 | 144 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 127 | |
| r: 0:45 | 162 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 134 | |
| r: 0:45 | 170 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 138 | |
| r: 0:45 | 163 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 0:45 | 182 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 143 | |
| r: 0:45 | 170 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 143 | |
| r: 0:45 | 171 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 147 | |
| r: 0:45 | 187 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 152 | |
| r: 0:45 | 198 | ||||||
| r1,969 |
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Workout Graph
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