Jules Bardwell v3:00/2:00r...5 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
287
Calories
128
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 158 |
December 30, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 26 | 128 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 124 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 124 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 135 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 127 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 130 | |
| r: 2:00 | 339 | ||||||
| r1,579 |
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Workout Graph
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