Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
124
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 18:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 154 |
December 10, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 26 | 124 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 120 | |
| r: 1:00 | 160 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 123 | |
| r: 1:00 | 154 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 128 | |
| r: 1:00 | 143 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 125 | |
| r: 1:00 | 145 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 123 | |
| r: 1:00 | 144 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 127 | |
| r: 1:00 | 157 | ||||||
| r903 |
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Workout Graph
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