Jules Bardwell v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
194
Calories
134
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 155 |
October 15, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 25 | 134 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 124 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 135 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 139 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 139 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 133 | |
| r: 2:00 | 282 | ||||||
| r1,316 |
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Workout Graph
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