Jules Bardwell v8:00/3:00r...4 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
296
Calories
138
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 155 |
October 15, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 25 | 138 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 25 | 138 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 141 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 138 | |
| r: 3:00 | 395 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 135 | |
| r: 3:00 | 456 | ||||||
| r1,655 |
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Workout Graph
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