Jules Bardwell v2:00/2:00r...5 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
209
Calories
126
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 158 |
October 14, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 882 | 25 | 126 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 124 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 127 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 128 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 270 | ||||||
| r1,309 |
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Workout Graph
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