Jules Bardwell v1:00/1:00r...6 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
312
Calories
127
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 158 |
October 14, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 25 | 127 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 115 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 124 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 130 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 1:00 | 110 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 137 | |
| r: 1:00 | 139 | ||||||
| r784 |
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Workout Graph
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