Jules Bardwell v6:00/1:00r...6 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
318
Calories
123
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 158 |
October 13, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 25 | 123 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 117 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 128 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 122 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 122 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 126 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 125 | |
| r: 1:00 | 222 | ||||||
| r1,028 |
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Workout Graph
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