Jules Bardwell v3:00/2:00r...4 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
184
Calories
120
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 159 |
October 11, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 26 | 120 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 117 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 122 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 123 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 2:00 | 308 | ||||||
| r1,249 |
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Workout Graph
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