Jules Bardwell v1:00/1:00r...7 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
255
Calories
128
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 157 |
October 06, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 26 | 128 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 126 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 130 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 129 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 130 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 139 | |
| r: 1:00 | 248 | ||||||
| r1,121 |
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Workout Graph
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