Jules Bardwell v500m/2:00r...8 row
4,000
Meters
15:55.5
Time
1:59.4
Pace
271
Calories
133
Heart Rate
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 158 |
October 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 26 | 133 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 120 | |
| r: 2:00 | 323 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 131 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 2:00 | 392 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 135 | |
| r: 2:00 | 403 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 134 | |
| r: 2:00 | 395 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 135 | |
| r: 2:00 | 451 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 141 | |
| r: 2:00 | 443 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 2:00 | 314 | ||||||
| r3,067 |
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Workout Graph
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