Jules Bardwell v1:00/3:00r...8 row
1,964
Meters
8:00.0
Time
2:02.1
Pace
130
Calories
120
Heart Rate
| Rest Distance | 4,109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 156 |
October 05, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 26 | 120 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 116 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 115 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 123 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 122 | |
| r: 3:00 | 598 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 124 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 123 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 119 | |
| r: 3:00 | 505 | ||||||
| r4,109 |
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Workout Graph
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