Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:22.4
Time
2:03.2
Pace
229
Calories
128
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 158 |
September 30, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,500 | 2:03.2 | 187 | 944 | 26 | 128 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 120 | |
| r: 2:00 | 276 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 128 | |
| r: 2:00 | 274 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 125 | |
| r: 2:00 | 339 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 130 | |
| r: 2:00 | 402 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 137 | |
| r: 2:00 | 290 | ||||||
| r1,581 |
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Workout Graph
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