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Jules Bardwell v0:45/0:45r...20 row

3,646

Meters

15:00.0

Time

2:03.4

Pace

238

Calories

113

Heart Rate

Rest Distance2,558
Rest Time15:00.0
Overall Distance6,204
Overall Time30:00.0
Average Watts186
Calories Per Hour940
Stroke Rate27
Stroke Count713
Drag Factor158

September 30, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,646 2:03.4 186 940 27 113
0:45.0 177 2:07.1 170 886 27 103
r: 0:45 121
0:45.0 179 2:05.6 176 906 28 107
r: 0:45 119
0:45.0 180 2:05.0 179 916 27 107
r: 0:45 107
0:45.0 180 2:05.0 179 916 28 109
r: 0:45 115
0:45.0 178 2:06.4 173 896 27 109
r: 0:45 122
0:45.0 180 2:05.0 179 916 27 111
r: 0:45 115
0:45.0 183 2:02.9 188 948 28 113
r: 0:45 115
0:45.0 183 2:02.9 188 948 27 111
r: 0:45 104
0:45.0 178 2:06.4 173 896 27 110
r: 0:45 124
0:45.0 181 2:04.3 182 927 27 111
r: 0:45 119
0:45.0 184 2:02.2 191 958 27 114
r: 0:45 141
0:45.0 184 2:02.2 191 958 27 114
r: 0:45 149
0:45.0 185 2:01.6 195 969 28 117
r: 0:45 150
0:45.0 181 2:04.3 182 927 27 120
r: 0:45 153
0:45.0 187 2:00.3 201 991 28 120
r: 0:45 144
0:45.0 186 2:00.9 198 980 28 120
r: 0:45 150
0:45.0 184 2:02.2 191 958 27 121
r: 0:45 133
0:45.0 186 2:00.9 198 980 27 118
r: 0:45 137
0:45.0 186 2:00.9 198 980 27 119
r: 0:45 120
0:45.0 185 2:01.6 195 969 27 119
r: 0:45 120
r2,558

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Workout Graph

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