Jules Bardwell v1:40/0:20r...10 row
4,080
Meters
16:40.0
Time
2:02.5
Pace
269
Calories
132
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 156 |
September 28, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,080 | 2:02.5 | 190 | 954 | 27 | 132 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 119 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 124 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 128 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 131 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 134 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | 135 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 136 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 135 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 140 | |
| r: 0:20 | 46 | ||||||
| r478 |
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Workout Graph
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