Jules Bardwell v4:00/2:00r...5 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
291
Calories
132
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 153 |
September 26, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 25 | 132 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 128 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 131 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 132 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 135 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 136 | |
| r: 2:00 | 286 | ||||||
| r1,232 |
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Workout Graph
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