Jules Bardwell v2:00/1:00r...7 row
3,968
Meters
17:00.0
Time
2:08.5
Pace
249
Calories
124
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 152 |
September 26, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,968 | 2:08.5 | 165 | 867 | 25 | 124 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 122 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 123 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 127 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 123 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 128 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 1:00 | 148 | ||||||
| r916 |
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Workout Graph
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