Jules Bardwell v2:30/0:30r...10 row
5,838
Meters
25:00.0
Time
2:08.4
Pace
368
Calories
127
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 153 |
September 26, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 868 | 25 | 127 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 135 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | 125 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | 127 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | 126 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 132 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 130 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | 131 | |
| r: 0:30 | 70 | ||||||
| r661 |
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Workout Graph
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