Jules Bardwell v1:00/1:00r...7 row
4,100
Meters
17:30.0
Time
2:08.0
Pace
258
Calories
121
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,496 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 158 |
September 25, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,100 | 2:08.0 | 167 | 873 | 25 | 121 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 112 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 116 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 121 | |
| r: 2:00 | 262 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | 123 | |
| r: 2:30 | 316 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 126 | |
| r: 3:00 | 400 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 25 | 126 | |
| r: 3:30 | 441 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 128 | |
| r: 4:00 | 644 | ||||||
| r2,396 |
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Workout Graph
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