Jules Bardwell v1000m/3:00r...3 SkiErg
3,000
Meters
13:24.5
Time
2:14.0
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 95 |
September 25, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 36 | 133 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 38 | 131 | |
| r: 3:00 | 392 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 36 | 135 | |
| r: 3:00 | 379 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 35 | 133 | |
| r: 3:00 | 430 | ||||||
| r1,201 |
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Workout Graph
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