Jules Bardwell v2:00/1:00r...8 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
241
Calories
119
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 157 |
September 24, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 26 | 119 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 115 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 119 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 117 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 119 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 123 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 1:00 | 166 | ||||||
| r1,282 |
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Workout Graph
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