Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:32.3
Time
2:09.2
Pace
312
Calories
120
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 33:32.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 156 |
September 23, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 25 | 120 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 26 | 118 | |
| r: 3:00 | 323 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | 119 | |
| r: 3:00 | 353 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 123 | |
| r: 3:00 | 390 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 122 | |
| r: 3:00 | 456 | ||||||
| r1,522 |
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Workout Graph
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