Jules Bardwell v4:00/2:00r...7 row
4,490
Meters
19:00.0
Time
2:06.9
Pace
286
Calories
121
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 157 |
September 23, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,490 | 2:06.9 | 171 | 888 | 26 | 121 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 123 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 123 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 119 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 125 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 120 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 121 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 2:00 | 275 | ||||||
| r1,882 |
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Workout Graph
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