Jules Bardwell v8:00/3:00r...4 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 155 |
September 20, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 25 | 135 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 25 | 135 | |
| r: 3:00 | 375 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 137 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 137 | |
| r: 3:00 | 380 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 134 | |
| r: 3:00 | 402 | ||||||
| r1,513 |
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Workout Graph
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