Jules Bardwell v3:00/2:00r...5 row
4,430
Meters
19:00.0
Time
2:08.6
Pace
278
Calories
127
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 155 |
September 20, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,430 | 2:08.6 | 164 | 865 | 25 | 127 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 122 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 124 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 129 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 131 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 131 | |
| r: 2:00 | 278 | ||||||
| r1,281 |
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Workout Graph
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