Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:59.4
Time
2:08.4
Pace
220
Calories
137
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:59.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 160 |
September 19, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,500 | 2:08.4 | 165 | 867 | 25 | 137 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 25 | 137 | |
| r: 3:00 | 362 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 137 | |
| r: 2:00 | 235 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 139 | |
| r: 1:00 | 128 | ||||||
| r725 |
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Workout Graph
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