Jules Bardwell v2:00/2:00r...5 row
3,285
Meters
14:00.0
Time
2:07.8
Pace
207
Calories
130
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 160 |
September 19, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,285 | 2:07.8 | 167 | 876 | 25 | 130 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 126 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 131 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 134 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 2:00 | 266 | ||||||
| r1,237 |
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Workout Graph
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