Jules Bardwell v3:00/2:00r...5 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 161 |
September 19, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 25 | 126 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 122 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 126 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 126 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 128 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 131 | |
| r: 2:00 | 397 | ||||||
| r1,496 |
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Workout Graph
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