Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:49.5
Time
2:07.0
Pace
222
Calories
126
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 154 |
September 18, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,500 | 2:07.0 | 171 | 887 | 25 | 126 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 118 | |
| r: 2:00 | 306 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 126 | |
| r: 2:00 | 282 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 128 | |
| r: 2:00 | 272 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 128 | |
| r: 2:00 | 353 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 131 | |
| r: 2:00 | 389 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.