Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:45.2
Time
2:05.6
Pace
257
Calories
119
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 32:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 149 |
September 03, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 26 | 119 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 112 | |
| r: 2:00 | 334 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 117 | |
| r: 2:00 | 318 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 119 | |
| r: 2:00 | 318 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 122 | |
| r: 2:00 | 286 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 121 | |
| r: 2:00 | 288 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 119 | |
| r: 2:00 | 274 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 120 | |
| r: 2:00 | 264 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 122 | |
| r: 2:00 | 290 | ||||||
| r2,372 |
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Workout Graph
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