Jules Bardwell v1:00/1:00r...12 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
191
Calories
116
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 150 |
August 30, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 27 | 116 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 112 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 111 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 119 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 117 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 120 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 119 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 117 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 120 | |
| r: 1:00 | 145 | ||||||
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.