Jules Bardwell v1:00/1:00r...7 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
246
Calories
122
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 149 |
August 29, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 26 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 115 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 119 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 125 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 125 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 126 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 1:00 | 219 | ||||||
| r1,204 |
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Workout Graph
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