Jules Bardwell v1:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
231
Calories
117
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 149 |
August 29, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 26 | 117 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 106 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 113 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 120 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 120 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 126 | |
| r: 2:00 | 290 | ||||||
| r1,568 |
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Workout Graph
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