Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:28.5
Time
2:04.7
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 150 |
August 28, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 26 | 125 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 119 | |
| r: 1:00 | 149 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 125 | |
| r: 1:00 | 134 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 126 | |
| r: 1:00 | 186 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 127 | |
| r: 1:00 | 228 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 127 | |
| r: 1:00 | 229 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 1:00 | 147 | ||||||
| r1,073 |
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Workout Graph
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