Jules Bardwell v5:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
226
Calories
120
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 151 |
August 24, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 26 | 120 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 122 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 122 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 2:00 | 414 | ||||||
| r1,539 |
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Workout Graph
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