Jules Bardwell v2:30/0:30r...10 row
6,077
Meters
25:00.0
Time
2:03.4
Pace
397
Calories
120
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 152 |
August 21, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,077 | 2:03.4 | 186 | 940 | 27 | 120 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | 108 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 111 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | 113 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | 119 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | 119 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | 126 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 27 | 123 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 125 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | 128 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 0:30 | 76 | ||||||
| r723 |
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Workout Graph
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