Jules Bardwell v1:00/1:00r...10 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
161
Calories
112
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 152 |
August 20, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 27 | 112 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 105 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 107 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 112 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 119 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 116 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 115 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 115 | |
| r: 1:00 | 125 | ||||||
| r1,588 |
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Workout Graph
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