Jules Bardwell v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
248
Calories
119
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,426 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 153 |
August 16, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 884 | 26 | 119 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 113 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 113 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 116 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 119 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 119 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | 120 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 121 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 122 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 129 | |
| r: 0:20 | 49 | ||||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.