Jules Bardwell v3:00/2:00r...5 row
4,452
Meters
19:00.0
Time
2:08.0
Pace
280
Calories
119
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 150 |
August 15, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 873 | 27 | 119 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 114 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 121 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 121 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 121 | |
| r: 2:00 | 331 | ||||||
| r1,462 |
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Workout Graph
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