Jules Bardwell v4:00/2:00r...7 row
4,452
Meters
19:00.0
Time
2:08.0
Pace
280
Calories
121
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 149 |
August 14, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 873 | 26 | 121 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 119 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 124 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 120 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 115 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 121 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 123 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 127 | |
| r: 2:00 | 275 | ||||||
| r1,968 |
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Workout Graph
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