Jules Bardwell v1:00/2:00r...5 row
3,154
Meters
13:00.0
Time
2:03.6
Pace
206
Calories
130
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 149 |
August 12, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,154 | 2:03.6 | 185 | 937 | 27 | 130 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 124 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 139 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 136 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 134 | |
| r: 2:00 | 289 | ||||||
| r1,411 |
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Workout Graph
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